This is your journey – Propel yourself forward.
Foster your personal growth and the strength necessary to propel you to your health & fitness goals
through individualized, client-centered coaching, training, and rehab services.
Vision:
As an essential resource along your health & fitness journey – whether by improving movement, enhancing strength and performance, or navigating injuries.
Overcome your fears, find motivation, and experience evolution within a supportive community where personal identity and self-improvement are celebrated.
Core Values: S.T.R.O.N.G.
Strength
Embrace the power of consistent effort and dedication to overcome challenges and achieve your fitness goals.
Thoroughness
Precise and meticulous planning to ensure every step you take is deliberate and effective in reaching your objectives.
Resilience
Rely on expertise and skill to build resilience, empowering you to stay strong and confident throughout your journey.
Openness
Cultivate a supportive environment where your unique experiences are understood and valued, fostering genuine connection and growth.
Nurturing
Demonstrate unwavering commitment and care, building trust and ensuring you feel valued and secure throughout your pursuit of self-development.
Growth
Foster personal transformation to ensure consistent advancement towards your health and fitness goals.
What clients are saying
Daniel was extremely helpful with my injury. Not only did I feel like he was actually listening to what I was saying and directly applying his expertise to what I was telling him, but he also informed me on what could have caused this and how to prevent it from happening again.
Usually most people that I have dealt with don’t personalize their approach and it seems like they aren’t listening, but he definitely helped me and my injury was quickly recovered.
Also a super nice guy and gave me a good guideline and schedule to work around my games and practices and saw me at certain times in order to be ready for my games. I still use the exercises he showed me not only to prevent injury but increase performance in my sport.
Juan
I appreciated how Dan really reinforced the importance of viewing rehabilitation as a long-term approach—in other words, working on the root causes of injuries, building strength and confidence brick by brick to promote resilience for the next time injury occurs (since it’s inevitable in powerlifting!). He helped me view my injury in a more encouraging light, motivated me to take my rehab seriously, and checked in frequently to see how I was doing.
After a month or two of rehab-focused training and taking this time to really focus on my weaknesses in my lifts as advocated by Dan, I’m injury-free, feeling more confident in my lifts and ability to handle future injuries, and I’ve started preparing for my next powerlifting meet!
Saebom
Dan helped me with a pretty severely sprained ankle. He heard me out, assessed the ankle and mobility and worked out a program that fit my athletic goals. He also sent me emails outlining the exact program and movements he wanted me to do so I didn’t have to remember. Dan did a great job getting me back to running quickly – much more than other physios I’ve seen. Highly recommend!
Russell
Being an athlete, my body functionality is everything, for performance and training. I have been battling a few injuries over the last year, which has made training and performing at my best difficult. After working with Dan, my body started to respond better and I was finally able to begin training at the capacity I used to before my injuries. Dan being a competitor himself at a high level, understood the stresses my body needed to handle and tailored his therapy to my needs. Along with the great care I received personally from him, he also looked to help me as I left for university, passing along my information and putting me in contact with a trustworthy physiotherapist, as well as reaching out to my coaches letting them know my situation and how to continue to rehab to get back to my full strength.
Sterling
